⏱ 30 min totalMabo Tofu with Ground Beef
Per 1 serving · 189 g · 6 ingredients
of a 2,000 cal day
- Protein13g25% of calories
- Carbs9.3g18% of calories
- Fat13g57% of calories
At a glance
One serving of Mabo Tofu with Ground Beef (189 g) has 211 calories, with 13 g of protein, 9.3 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (27% DV), Vitamin B12 (26% DV) and iron (23% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin B1226%
- Iron23%
- Phosphorus24%
- Copper38%
Good source of
10–19% of the daily value
- Vitamin K15%
- Thiamine11%
- Riboflavin (B2)16%
- Niacin17%
- Vitamin B612%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
1 oz Ground beef
3 ½ oz Silken tofu
½ cup, pieces or slices White mushrooms- 🥄¾ tbsp Sauce for Mabo Tofu, Medium Hot
½ medium Scallions
Directions
- 1
Drain tofu, cut into cubes, and then press with paper towels to remove excess moisture.
- 2
Heat olive oil in a skillet or wok over medium heat. Cook the ground beef until browned.
- 3
Add the chopped mushrooms and cook until tender.
- 4
Add the Mabo Tofu sauce mix and bring to a simmer.
- 5
Gently stir in the cubed tofu and simmer until heated through.
- 6
Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 401 mg | 9% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 167 mg | 24% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 38% |
| Manganese | 0 mg | 2% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mabo Tofu with Ground Beef?
One serving of Mabo Tofu with Ground Beef (1 serving) has 211 calories, which works out to 112 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Mabo Tofu with Ground Beef high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mabo Tofu with Ground Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mabo Tofu with Ground Beef?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mabo Tofu with Ground Beef?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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