⏱ 30 min totalRoasted Chickpea Gyros
Per 1 serving · 258 g · 11 ingredients
of a 2,000 cal day
- Protein13g15% of calories
- Carbs55g61% of calories
- Fat9.5g24% of calories
At a glance
One serving of Roasted Chickpea Gyros (258 g) has 341 calories, with 13 g of protein, 55 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (27% DV), dietary fiber (39% DV) and Vitamin B6 (56% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber39%
- Vitamin B656%
- Iron50%
- Magnesium20%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E11%
- Vitamin K18%
- Thiamine19%
- Niacin15%
- Folate (B9)19%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 ¾ oz Chickpeas
¼ tbsp Olive oil
¼ tbsp Paprika
¼ tsp Black pepper
⅛ tsp Cayenne pepper- 🥄¹⁄₁₆ tsp Salt
1 pita, large Whole wheat pita bread- 🥄2 tbsp Tzatziki
¹⁄₁₆ medium Onion
½ leaf outer Romaine lettuce
¼ medium whole Tomatoes
Directions
- 1
Chop lettuce leaves, slice tomatoes and red onions. Set aside.
- 2
Drain and rinse chickpeas. Pat chickpeas dry with paper towel, removing any skins that may come off.
- 3
Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
- 4
Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
- 5
Spread some tzatziki onto one side of a pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 430 mg | 9% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 221 mg | 32% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 40% |
| Manganese | 2 mg | 93% |
| Selenium | 31 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,384 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 341 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Roasted Chickpea Gyros?
One serving of Roasted Chickpea Gyros (1 serving) has 341 calories, which works out to 132 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Roasted Chickpea Gyros high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Chickpea Gyros keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Chickpea Gyros?
794 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Chickpea Gyros?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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