Tzatziki (frozen, single serve) nutrition facts
Per 1 pizza ยท 149 g
of a 2,000 cal day
- Protein17g20% of calories
- Carbs44g53% of calories
- Fat9.8g27% of calories
- โ Cholesterol free
At a glance
One serving of Tzatziki (frozen, single serve) (1 pizza, 149 g) has 303 calories, with 17 g of protein, 44 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (33% DV), dietary fiber (31% DV) and thiamine (25% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber31%
- Thiamine25%
- Riboflavin (B2)23%
- Niacin25%
- Iron24%
Good source of
10โ19% of the daily value
- Vitamin B1219%
- Calcium17%
- Phosphorus18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 pizza (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.4 ฮผg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 2 mg | 24% |
| Potassium | 276 mg | 6% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per listed serving.
Similar foods
- ๐ฝ๏ธ150 calDaphne's California Greek Pita and Tzatziki1 Servingโ152 cal
- ๐ฝ๏ธ460 calTaziki's Mediterranean Cafe Side of Taziki with Soft Pita1 Order+158 cal
- ๐ฝ๏ธ710 calTaziki's Mediterranean Cafe Greek Salad Gyro1 Order+408 cal
- ๐ฝ๏ธ160 calTaziki's Mediterranean Cafe Greek Salad1 Orderโ142 cal
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Tzatziki (frozen, single serve)?
One serving of Tzatziki (frozen, single serve) (1 pizza) has 303 calories, which works out to 203 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tzatziki (frozen, single serve) high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tzatziki (frozen, single serve) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tzatziki (frozen, single serve)?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tzatziki (frozen, single serve)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
