Taziki's Mediterranean Cafe Side of Taziki with Soft Pita nutrition facts
Per 1 Order
of a 2,000 cal day
- Protein13g11% of calories
- Carbs68g58% of calories
- Fat16g31% of calories
At a glance
One serving of Taziki's Mediterranean Cafe Side of Taziki with Soft Pita (1 Order) has 460 calories, with 13 g of protein, 68 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (26% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 45% and 70% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron34%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat70%
Vitamins & minerals
Amounts for 1 Order. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 34% |
| Potassium | 90 mg | 2% |
How it compares
Calories per listed serving.
- Taziki's Mediterranean Cafe Greek Salad Gyro710
- Taziki's Mediterranean Cafe Side of Taziki with Soft Pita460
- Tzatziki (frozen, single serve)303
- Taziki's Mediterranean Cafe Greek Salad160
- Daphne's California Greek Pita and Tzatziki150
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Taziki's Mediterranean Cafe Side of Taziki with Soft Pita?
One serving of Taziki's Mediterranean Cafe Side of Taziki with Soft Pita (1 Order) has 460 calories. That is about 23% of a 2,000-calorie day.
Is Taziki's Mediterranean Cafe Side of Taziki with Soft Pita high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taziki's Mediterranean Cafe Side of Taziki with Soft Pita keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taziki's Mediterranean Cafe Side of Taziki with Soft Pita?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taziki's Mediterranean Cafe Side of Taziki with Soft Pita?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
