⏱ 25 min totalRoast Side of Salmon with Mustard, Tarragon, and Chive Sauce
Per 1 serving · 245 g · 8 ingredients
of a 2,000 cal day
- Protein41g30% of calories
- Carbs4g3% of calories
- Fat40g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce (245 g) has 564 calories, with 41 g of protein, 4 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (82% DV), Vitamin E (51% DV) and Vitamin K (28% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 39% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Vitamin E51%
- Vitamin K28%
- Thiamine35%
- Riboflavin (B2)25%
- Niacin108%
Good source of
10–19% of the daily value
- Vitamin C12%
- Folate (B9)14%
- Potassium16%
- Magnesium13%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¼ tbsp Mayonnaise- 🥄3 tsp. Mustard, Spicy, Brown
¾ tablespoon Tarragon
¾ tbsp chopped Chives
¾ tsp packed Brown sugar
¼ tbsp Lemon juice
¼ tsp Lemon zest
7 oz Atlantic salmon
Directions
- 1
Preheat the oven to 450°F and position the rack in the center. Line a large rimmed baking sheet with parchment paper.
- 2
Finely chop the tarragon and chives.
- 3
In a medium bowl, combine the mayonnaise, spicy brown mustard, tarragon, chives, brown sugar, lemon juice, and lemon zest. Season with salt and pepper to taste.
- 4
Place the salmon, skin side down, on the prepared baking sheet. Spread about half of the mustard sauce over the salmon, ensuring it is completely covered. Sprinkle with salt and pepper.
- 5
Roast the salmon in the oven until it is opaque in the center, about 15 minutes. Transfer the salmon to a platter using the parchment paper. Cut into pieces and serve with the remaining mustard sauce.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 51% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 17 mg | 108% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 6 μg | 268% |
| Pantothenic acid | 3 mg | 62% |
| Choline | 162 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 6 mg | 77% |
| Potassium | 759 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 482 mg | 69% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 48 μg | 87% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 60 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 2 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 15 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 6 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 564 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 107minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce?
One serving of Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce (1 serving) has 564 calories, which works out to 230 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce high in protein?
Yes. It has 41 g of protein per serving, and 30% of its calories come from protein (7.2 g of protein per 100 calories).
Is Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce?
378 mg per serving.
How much sugar is in Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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