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Meals & Restaurant FoodTaziki's Mediterranean Cafe

Taziki's Mediterranean Cafe Greek Salad nutrition facts

Per 1 Order

Calories
160
8%
of a 2,000 cal day
  • Protein
    7g
    16% of calories
  • Carbs
    20g
    47% of calories
  • Fat
    7g
    37% of calories
Portion

At a glance

One serving of Taziki's Mediterranean Cafe Greek Salad (1 Order) has 160 calories, with 7 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (417% DV), Vitamin C (40% DV) and calcium (20% DV). Keep an eye on sodium, which provides 37% of the daily value.

Serving
160cal
1 Order
Protein per 100 cal
4.4g
Net carbs
16g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Vitamin A417%
  • Vitamin C40%
  • Calcium20%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 Order. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3,750 ฮผg
417%
Vitamin C36 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron2 mg
23%
Potassium0 mg
0%

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Taziki's Mediterranean Cafe Greek Salad?

One serving of Taziki's Mediterranean Cafe Greek Salad (1 Order) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Taziki's Mediterranean Cafe Greek Salad high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taziki's Mediterranean Cafe Greek Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taziki's Mediterranean Cafe Greek Salad?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taziki's Mediterranean Cafe Greek Salad?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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