Ham salad spread nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein1.3g16% of calories
- Carbs1.6g20% of calories
- Fat2.3g64% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Ham salad spread (1 tbsp, 15 g) has 32 calories, with 1.3 g of protein, 1.6 g of carbohydrates and 2.3 g of fat. Most of its energy comes from fat (64% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 0.2 μg | 0% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 23 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 5% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- AVI Ham Salad, on White Bread279
- Meijer Ham Salad220
- Ham salad spread216
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Ham salad spread?
One serving of Ham salad spread (1 tbsp) has 32 calories, which works out to 216 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Ham salad spread high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham salad spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham salad spread?
161 mg per serving.
How much sugar is in Ham salad spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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