Publix Deli Ham Salad nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein9g16% of calories
- Carbs8g14% of calories
- Fat18g70% of calories
At a glance
One serving of Publix Deli Ham Salad (½ cup) has 240 calories, with 9 g of protein, 8 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on sodium and saturated fat, which provide 32% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat23%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Publix Deli Ham Salad?
One serving of Publix Deli Ham Salad (½ cup) has 240 calories. That is about 12% of a 2,000-calorie day.
Is Publix Deli Ham Salad high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Publix Deli Ham Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Publix Deli Ham Salad?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Publix Deli Ham Salad?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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