Giant Eagle Ham Salad nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein9g13% of calories
- Carbs12g17% of calories
- Fat22g70% of calories
At a glance
One serving of Giant Eagle Ham Salad (½ cup) has 280 calories, with 9 g of protein, 12 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Giant Eagle Ham Salad?
One serving of Giant Eagle Ham Salad (½ cup) has 280 calories. That is about 14% of a 2,000-calorie day.
Is Giant Eagle Ham Salad high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant Eagle Ham Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Giant Eagle Ham Salad?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Giant Eagle Ham Salad?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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