cherry image
Burger King Double Whopper (with cheese)
Meals & Restaurant Food

Burger King Double Whopper (with cheese) nutrition facts

Per 1 item ยท 399 g

Calories
1,061
53%
of a 2,000 cal day
  • Protein
    58g
    22% of calories
  • Carbs
    54g
    20% of calories
  • Fat
    68g
    58% of calories
Portion

At a glance

One serving of Burger King Double Whopper (with cheese) (1 item, 399 g) has 1061 calories, with 58 g of protein, 54 g of carbohydrates and 68 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (115% DV), dietary fiber (23% DV) and Vitamin K (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 67%, 140% and 63% of the daily value.

Per 100 g
266cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
48g
carbs minus fiber
Fiber
6.4g
14 g sugar

High in

20%+ of the daily value

  • Protein115%
  • Dietary fiber23%
  • Vitamin K38%
  • Thiamine89%
  • Riboflavin (B2)64%
  • Niacin75%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid16%
  • Potassium16%
  • Magnesium18%

Watch

20%+ of the daily value

  • Sodium67%
  • Saturated fat140%
  • Cholesterol63%

Vitamins & minerals

Amounts for 1 item (399 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin E0.2 mg
2%
Vitamin K46 ฮผg
38%
Thiamine1 mg
89%
Riboflavin (B2)1 mg
64%
Niacin12 mg
75%
Vitamin B60.4 mg
34%
Folate (B9)108 ฮผg
27%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium311 mg
31%
Iron21 mg
264%
Potassium754 mg
16%
Magnesium76 mg
18%
Phosphorus511 mg
73%
Zinc14 mg
127%
Copper0.3 mg
35%
Manganese1 mg
24%
Selenium68 ฮผg
123%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Alpha Linolenic Acid (ALA)2 gโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose5 gโ€”
Galactose2 gโ€”
Glucose0 gโ€”
Glutamic acid10 gโ€”
Glycine4 gโ€”
Histidine1 gโ€”
Hydroxyproline1 gโ€”
Isoleucine2 gโ€”
Lactose0.3 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Maltose2 gโ€”
Methionine1 gโ€”
Monounsaturated fats25 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats12 gโ€”
Proline5 gโ€”
Serine1 gโ€”
Starch40 gโ€”
Sucrose5 gโ€”
Threonine2 gโ€”
Total omega 32 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,061 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 201min
    Walking (3.5 mph)
  • 127min
    Cycling (moderate)
  • 88min
    Running (6 mph)
  • 149min
    Swimming laps

Common questions

How many calories are in Burger King Double Whopper (with cheese)?

One serving of Burger King Double Whopper (with cheese) (1 item) has 1061 calories, which works out to 266 calories per 100 g. That is about 53% of a 2,000-calorie day.

Is Burger King Double Whopper (with cheese) high in protein?

It provides a solid 58 g of protein per serving (115% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burger King Double Whopper (with cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Burger King Double Whopper (with cheese)?

1544 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Burger King Double Whopper (with cheese)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all