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Burger King french fries
Meals & Restaurant Food

Burger King french fries nutrition facts

Per 1 small serving ยท 74 g

Calories
207
10%
of a 2,000 cal day
  • Protein
    2.4g
    5% of calories
  • Carbs
    29g
    55% of calories
  • Fat
    9.2g
    40% of calories
Portion
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Burger King french fries (1 small serving, 74 g) has 207 calories, with 2.4 g of protein, 29 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
280cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
26g
carbs minus fiber
Fiber
2.1g
0.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin E12%
  • Niacin10%
  • Vitamin B619%
  • Phosphorus13%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 small serving (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Vitamin E2 mg
12%
Vitamin K8 ฮผg
7%
Thiamine0.1 mg
9%
Riboflavin (B2)0 mg
2%
Niacin2 mg
10%
Vitamin B60.2 mg
19%
Pantothenic acid0.4 mg
7%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
7%
Potassium346 mg
7%
Magnesium20 mg
5%
Phosphorus88 mg
13%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.2 mg
7%
Selenium1 ฮผg
2%
Full breakdown ยท 34 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Arginine0.1 gโ€”
Aspartic acid1 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0.4 gโ€”
Glutamic acid0.4 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.1 gโ€”
Lactose0 gโ€”
Leucine0.1 gโ€”
Lysine0.2 gโ€”
Maltose0 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats4 gโ€”
Proline0.1 gโ€”
Serine0.1 gโ€”
Starch27 gโ€”
Sucrose0 gโ€”
Threonine0.1 gโ€”
Total omega 30.2 gโ€”
Total omega 64 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Burger King french fries?

One serving of Burger King french fries (1 small serving) has 207 calories, which works out to 280 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Burger King french fries high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Burger King french fries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Burger King french fries?

207 mg per serving.

How much sugar is in Burger King french fries?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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