Krystal Fries, Medium nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein3g4% of calories
- Carbs29g39% of calories
- Fat19g57% of calories
At a glance
One serving of Krystal Fries, Medium (1 Serving) has 300 calories, with 3 g of protein, 29 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium and saturated fat, which provide 36% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat35%
How it compares
Calories per listed serving.
Similar foods
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Wayback Burgers Cheese Fries, full1 order+340 cal - 360 calIn-N-Out Burger French Fries1 serving+60 cal
- 273 calWhataburger French Fries1 small−27 cal
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Great Steak & Potato Company King Fries1 regular+316 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Krystal Fries, Medium?
One serving of Krystal Fries, Medium (1 Serving) has 300 calories. That is about 15% of a 2,000-calorie day.
Is Krystal Fries, Medium high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krystal Fries, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krystal Fries, Medium?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Krystal Fries, Medium?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
