cherry image
In-N-Out Burger French Fries
Meals & Restaurant FoodIn-N-Out Burger

In-N-Out Burger French Fries nutrition facts

Per 1 serving · 125 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    6g
    7% of calories
  • Carbs
    49g
    55% of calories
  • Fat
    15g
    38% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of In-N-Out Burger French Fries (1 serving, 125 g) has 360 calories, with 6 g of protein, 49 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (21% DV).

Per 100 g
288cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
43g
carbs minus fiber
Fiber
6g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (125 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in In-N-Out Burger French Fries?

One serving of In-N-Out Burger French Fries (1 serving) has 360 calories, which works out to 288 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are In-N-Out Burger French Fries high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are In-N-Out Burger French Fries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in In-N-Out Burger French Fries?

150 mg per serving.

How much sugar is in In-N-Out Burger French Fries?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with french fries

More meals & restaurant food

View all