Campfire Garlic Fries
Per 1 serving · 155 g · 7 ingredients
of a 2,000 cal day
- Protein9.6g12% of calories
- Carbs30g37% of calories
- Fat18g51% of calories
At a glance
One serving of Campfire Garlic Fries (155 g) has 317 calories, with 9.6 g of protein, 30 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin C (24% DV), calcium (21% DV) and phosphorus (33% DV). Keep an eye on sodium and saturated fat, which provide 26% and 35% of the daily value.
High in
20%+ of the daily value
- Vitamin C24%
- Calcium21%
- Phosphorus33%
Good source of
10–19% of the daily value
- Vitamin K17%
- Riboflavin (B2)14%
- Niacin15%
- Vitamin B619%
- Folate (B9)13%
- Vitamin B1210%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 4 oz French fries
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¾ cloves, minced Garlic
¼ cup, shredded Cheddar cheese
½ medium Scallions
Directions
- 1
Heat coals over campfire, or preheat grill to medium-high.
- 2
Tear aluminum foil to make 4 large rectangles. On each foil piece, spread out about 1/4 of the fries. Drizzle each serving with olive oil and toss with salt and pepper. Fold each foil piece in half crosswise and seal the edges to make packets.
- 3
When the coals (or grill) are hot, add the foil packets. Cook (tossing occasionally to avoid burning) until heated through and golden, about 20 minutes. Open packets and add garlic to each. Toss and let the fries crisp over coals, uncovered, about 1 minute more. Top each serving with cheese and cook until cheese is melty. Remove from coals (or grill).
- 4
Garnish each serving with scallions. Enjoy!
Vitamins & minerals
Amounts for 1 serving (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 211 mg | 21% |
| Iron | 1 mg | 11% |
| Potassium | 514 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 234 mg | 33% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 11% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 71 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 72 μg | — |
| Serine | 0.3 g | — |
| Starch | 20 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Campfire Garlic Fries?
One serving of Campfire Garlic Fries (1 serving) has 317 calories, which works out to 205 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Campfire Garlic Fries high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Campfire Garlic Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campfire Garlic Fries?
599 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campfire Garlic Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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