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Tri-Tip Steak Frites with Red Wine Sauce⏱ 40 min total
Recipes

Tri-Tip Steak Frites with Red Wine Sauce

Per 1 serving · 327 g · 9 ingredients

Calories
552
28%
of a 2,000 cal day
  • Protein
    19g
    14% of calories
  • Carbs
    50g
    36% of calories
  • Fat
    30g
    50% of calories
Portion

At a glance

One serving of Tri-Tip Steak Frites with Red Wine Sauce (327 g) has 552 calories, with 19 g of protein, 50 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (39% DV), Vitamin C (38% DV) and niacin (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 39% and 20% of the daily value.

Per 100 g
169cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
45g
carbs minus fiber
Fiber
4.2g
0.5 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Vitamin C38%
  • Niacin56%
  • Vitamin B658%
  • Folate (B9)20%
  • Vitamin B1233%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin E19%
  • Thiamine19%
  • Riboflavin (B2)15%
  • Choline19%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat39%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Crumble the dried tarragon with your fingers and set aside. Cut the tri-tip into four even steaks; pat very dry.

  2. 2

    Heat the oven to 475° with racks in the upper and lower thirds, placing a rimmed sheet pan on the lower rack to preheat.

  3. 3

    Carefully toss the frozen fries with 2 tablespoons of the oil directly on the hot sheet pan, then bake as the package directs until golden and crisp.

  4. 4

    Lightly crack the peppercorns. Rub the steaks all over with the cracked pepper and about 1/2 teaspoon salt.

  5. 5

    Heat the remaining 1 tablespoon oil in an oven-safe 12-inch heavy skillet over medium-high until shimmering. Sear the steaks on all sides, about 3 minutes total, then move the skillet to the upper rack and roast 9–10 minutes for medium-rare. Transfer steaks to a plate to rest 5 minutes.

  6. 6

    Set the skillet over medium-high heat. Add the red wine and simmer, scraping up browned bits, until reduced by half, about 1 minute. Stir in the water and any accumulated juices from the steak plate; boil until reduced by half, 3–4 minutes. Off heat, whisk in the butter and Dijon; season to taste with salt and pepper.

  7. 7

    Toss the hot fries with the crumbled tarragon. Serve the steaks with the pan sauce and fries.

Vitamins & minerals

Amounts for 1 serving (327 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C34 mg
38%
Vitamin D0.1 μg
1%
Vitamin E3 mg
19%
Vitamin K7 μg
6%
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
15%
Niacin9 mg
56%
Vitamin B61 mg
58%
Folate (B9)80 μg
20%
Vitamin B121 μg
33%
Pantothenic acid1 mg
27%
Choline106 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron3 mg
38%
Potassium1,079 mg
23%
Magnesium66 mg
16%
Phosphorus305 mg
44%
Zinc3 mg
31%
Copper0.2 mg
22%
Manganese0.5 mg
21%
Selenium18 μg
32%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0.1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats17 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol48 μg—
Serine1 g—
Starch33 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.3 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 552 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 105min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 78min
    Swimming laps

Common questions

How many calories are in Tri-Tip Steak Frites with Red Wine Sauce?

One serving of Tri-Tip Steak Frites with Red Wine Sauce (1 serving) has 552 calories, which works out to 169 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Tri-Tip Steak Frites with Red Wine Sauce high in protein?

It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tri-Tip Steak Frites with Red Wine Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tri-Tip Steak Frites with Red Wine Sauce?

764 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tri-Tip Steak Frites with Red Wine Sauce?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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