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Egg drop soup (Chinese restaurant)
Meals & Restaurant Food

Egg drop soup (Chinese restaurant) nutrition facts

Per 1 cup · 241 g

Calories
65
3%
of a 2,000 cal day
  • Protein
    2.8g
    17% of calories
  • Carbs
    10g
    63% of calories
  • Fat
    1.5g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Egg drop soup (Chinese restaurant) (1 cup, 241 g) has 65 calories, with 2.8 g of protein, 10 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
27cal
very low energy density
Protein per 100 cal
4.3g
Net carbs
9g
carbs minus fiber
Fiber
1g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Choline14%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C16 mg
17%
Vitamin D0.5 μg
3%
Vitamin E0.3 mg
2%
Vitamin K3 μg
2%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
4%
Niacin0.4 mg
2%
Vitamin B60 mg
4%
Folate (B9)17 μg
4%
Vitamin B120.1 μg
3%
Pantothenic acid0.3 mg
6%
Choline80 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
8%
Potassium53 mg
1%
Magnesium5 mg
1%
Phosphorus36 mg
5%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0 mg
1%
Selenium1 μg
2%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene39 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.5 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol43 μg—
Serine0.1 g—
Starch6 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Egg drop soup (Chinese restaurant)?

One serving of Egg drop soup (Chinese restaurant) (1 cup) has 65 calories, which works out to 27 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Egg drop soup (Chinese restaurant) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg drop soup (Chinese restaurant) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg drop soup (Chinese restaurant)?

892 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Egg drop soup (Chinese restaurant)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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