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Egg Drop Soup with Tofu⏱ 25 min total
Recipes

Egg Drop Soup with Tofu

Per 1 serving · 340 g · 6 ingredients

Calories
89
4%
of a 2,000 cal day
  • Protein
    9.1g
    40% of calories
  • Carbs
    4.7g
    20% of calories
  • Fat
    4.1g
    40% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Egg Drop Soup with Tofu (340 g) has 89 calories, with 9.1 g of protein, 4.7 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (40% of calories). It is high in Vitamin K (83% DV), iron (20% DV) and selenium (21% DV). Keep an eye on sodium and cholesterol, which provide 55% and 31% of the daily value.

Per 100 g
26cal
very low energy density
Protein per 100 cal
10g
Net carbs
4g
carbs minus fiber
Fiber
0.8g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin K83%
  • Iron20%
  • Selenium21%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Riboflavin (B2)10%
  • Folate (B9)17%
  • Vitamin B1210%
  • Choline16%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Sodium55%
  • Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Drain and cut tofu into small cubes. Chop scallions and spinach.

  2. 2

    In a large pot over medium-high heat, bring the soy sauce, diced tofu, and vegetable broth to a boil.

  3. 3

    Whisk the eggs in a bowl. Slowly pour the eggs into the boiling broth while continuously stirring to create egg ribbons.

  4. 4

    Place chopped scallions and spinach in the bottom of serving bowls.

  5. 5

    Ladle the hot soup over the spinach and scallions in each bowl and serve immediately.

Vitamins & minerals

Amounts for 1 serving (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A117 μg
13%
Vitamin C7 mg
7%
Vitamin D1 μg
3%
Vitamin E1 mg
4%
Vitamin K99 μg
83%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)68 μg
17%
Vitamin B120.2 μg
10%
Pantothenic acid0.4 mg
8%
Choline90 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium86 mg
9%
Iron2 mg
20%
Potassium268 mg
6%
Magnesium31 mg
7%
Phosphorus106 mg
15%
Zinc1 mg
6%
Copper0.1 mg
15%
Manganese0.4 mg
16%
Selenium12 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene920 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol40 μg—
Serine0.4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Egg Drop Soup with Tofu?

One serving of Egg Drop Soup with Tofu (1 serving) has 89 calories, which works out to 26 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Egg Drop Soup with Tofu high in protein?

Not especially. It has 9.1 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg Drop Soup with Tofu keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg Drop Soup with Tofu?

1264 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Egg Drop Soup with Tofu?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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