⏱ 15 min totalChinese Egg Drop Soup with Noodles
Per 1 serving · 356 g · 11 ingredients
of a 2,000 cal day
- Protein6.4g22% of calories
- Carbs9.6g34% of calories
- Fat5.6g44% of calories
At a glance
One serving of Chinese Egg Drop Soup with Noodles (356 g) has 119 calories, with 6.4 g of protein, 9.6 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (44% of calories). It is high in riboflavin (b2) (22% DV) and selenium (30% DV). Keep an eye on sodium and cholesterol, which provide 46% and 35% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)22%
- Selenium30%
Good source of
10–19% of the daily value
- Vitamin K13%
- Thiamine12%
- Folate (B9)10%
- Vitamin B1212%
- Choline16%
- Iron15%
Watch
20%+ of the daily value
- Sodium46%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Chicken broth- 🥄¼ cup Water
¼ tsp Tamari soy sauce
¼ fl oz White wine
½ tbsp Ginger root
¼ clove Garlic
¼ cup Egg noodles
½ large Egg
½ medium Scallions
½ tsp Sesame oil- 🥄¼ dash Salt
Directions
- 1
In a 2‑quart saucepan, combine the chicken broth, water, soy sauce, sherry, sliced ginger, and smashed garlic. Bring to a boil over medium-high heat, then remove and discard the ginger and garlic.
- 2
Stir in the egg noodles and simmer uncovered until just tender, about 4 minutes. Create a gentle circular whirlpool in the soup and slowly stream in the beaten eggs. Let simmer without stirring until strands set, about 1 minute.
- 3
Remove from heat. Stir in the scallions and sesame oil, then season with salt to taste. Serve hot.
Vitamins & minerals
Amounts for 1 serving (356 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 145 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 47 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 42 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chinese Egg Drop Soup with Noodles?
One serving of Chinese Egg Drop Soup with Noodles (1 serving) has 119 calories, which works out to 34 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Chinese Egg Drop Soup with Noodles high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chinese Egg Drop Soup with Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chinese Egg Drop Soup with Noodles?
1053 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chinese Egg Drop Soup with Noodles?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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