⏱ 5 min totalKeto Egg Drop Soup
Per 1 serving · 477 g · 5 ingredients
of a 2,000 cal day
- Protein15g22% of calories
- Carbs4.1g6% of calories
- Fat22g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Egg Drop Soup (477 g) has 275 calories, with 15 g of protein, 4.1 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (31% DV), Vitamin A (31% DV) and riboflavin (b2) (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 53% and 137% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A31%
- Riboflavin (B2)51%
- Vitamin B622%
- Vitamin B1244%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E13%
- Thiamine12%
- Folate (B9)12%
- Zinc15%
- Copper16%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat53%
- Cholesterol137%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
1. Put a pan on the stove and turn it to medium-high right away. Add in the chicken broth and butter.
- 2
2. Bring the broth to a boil and stir everything together. Then, add the chili and garlic powder and stir again. Turn the stove off.
- 3
3. Beat the eggs in a separate container and pour into the steaming broth.
- 4
4. Stir together well and let sit for a moment to cook. Serve hot.
Vitamins & minerals
Amounts for 1 serving (477 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 276 μg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 302 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 2 mg | 29% |
| Potassium | 250 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 226 mg | 32% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 4% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 221 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 255 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Keto Egg Drop Soup?
One serving of Keto Egg Drop Soup (1 serving) has 275 calories, which works out to 58 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Keto Egg Drop Soup high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Egg Drop Soup keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Keto Egg Drop Soup?
1517 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Egg Drop Soup?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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