⏱ 30 min totalQuick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions
Per 1 serving · 540 g · 13 ingredients
of a 2,000 cal day
- Protein26g36% of calories
- Carbs25g34% of calories
- Fat9.8g30% of calories
- ✓ Protein-dense
At a glance
One serving of Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions (540 g) has 297 calories, with 26 g of protein, 25 g of carbohydrates and 9.8 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (52% DV), Vitamin K (31% DV) and riboflavin (b2) (46% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin K31%
- Riboflavin (B2)46%
- Niacin71%
- Vitamin B654%
- Vitamin B1227%
Good source of
10–19% of the daily value
- Thiamine13%
- Folate (B9)11%
- Choline15%
- Potassium17%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Cornstarch- 🥄¹⁄₁₆ cup Water
2 oz Flank steak- 🥄¼ tsp Salt
½ tsp Apple cider vinegar
¼ tsp Fish sauce
¼ tsp Sesame oil
¼ tsp, ground White pepper
1 ½ cup Chicken stock
2 ½ mushroom Shiitake mushrooms
¾ egg white (separated from yolk) Egg white
¼ cup Cilantro
¾ medium Scallions
Directions
- 1
Make a slurry by mixing the cornstarch and water; set aside.
- 2
In a bowl, combine the beef, salt, vinegar, fish sauce, sesame oil, and 1/4 tsp of white pepper.
- 3
Bring the chicken stock and mushrooms to a boil over high heat in a saucepan. Lower the heat to maintain a simmer, then add the cornstarch slurry to thicken the soup, stirring well.
- 4
Once the soup thickens, add the marinated beef and stir well. Cook until the beef is done, about 30 seconds to a minute, then turn off the heat. Season with additional salt and white pepper to taste.
- 5
Slowly pour the egg whites into the soup in a steady stream while stirring, allowing them to form ribbons.
- 6
Stir in the cilantro and scallions. Serve immediately by ladling into bowls.
Vitamins & minerals
Amounts for 1 serving (540 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 816 mg | 17% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 274 mg | 39% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.1 mg | 5% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 224 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions?
One serving of Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions (1 serving) has 297 calories, which works out to 55 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions high in protein?
Yes. It has 26 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).
Are Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions?
1303 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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