Chicken stock (home-prepared) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein6g29% of calories
- Carbs8.5g40% of calories
- Fat2.9g31% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Chicken stock (home-prepared) (1 cup, 240 g) has 86 calories, with 6 g of protein, 8.5 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (40% of calories). It is high in niacin (24% DV).
High in
20%+ of the daily value
- Niacin24%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B611%
- Copper14%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 252 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 65 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 14% |
| Selenium | 5 μg | 10% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
20 calKitchen Basics Chicken Stock, Unsalted1 cup−66 cal
20 calBest Choice Chicken Stock, Rich & Hearty1 cup−66 cal
20 calKitchen Basics Stock, Original, Chicken1 cup−66 cal
15 calCollege Inn Stock, Chicken1 cup−71 cal
20 calKitchen Basics Stock, Organic, Free-Range Chicken1 cup−66 cal
10 calWegmans Chicken Culinary Stock1 cup−76 cal
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Chicken stock (home-prepared)?
One serving of Chicken stock (home-prepared) (1 cup) has 86 calories, which works out to 36 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Chicken stock (home-prepared) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken stock (home-prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken stock (home-prepared)?
343 mg per serving.
How much sugar is in Chicken stock (home-prepared)?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
