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Pressure Cooker Chicken and Mushroom Risotto⏱ 37 min total
Recipes

Pressure Cooker Chicken and Mushroom Risotto

Per 1 serving · 561 g · 8 ingredients

Calories
571
29%
of a 2,000 cal day
  • Protein
    37g
    27% of calories
  • Carbs
    72g
    53% of calories
  • Fat
    12g
    20% of calories
Portion

At a glance

One serving of Pressure Cooker Chicken and Mushroom Risotto (561 g) has 571 calories, with 37 g of protein, 72 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (75% DV), thiamine (51% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 35% of the daily value.

Per 100 g
102cal
low energy density
Protein per 100 cal
6.5g
Net carbs
69g
carbs minus fiber
Fiber
2.9g
5.8 g sugar

High in

20%+ of the daily value

  • Protein75%
  • Thiamine51%
  • Riboflavin (B2)39%
  • Niacin117%
  • Vitamin B699%
  • Folate (B9)52%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Potassium17%
  • Magnesium15%
  • Zinc19%

Watch

20%+ of the daily value

  • Saturated fat26%
  • Cholesterol35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 27 min
  1. 1

    Place the chicken breasts in the pressure cooker and add water. Secure the lid and set to high pressure. Allow 10 minutes for pressure to build, then use the natural-release method for about 10 minutes. Transfer chicken to a cutting board to cool, then chop.

  2. 2

    While the chicken is cooking, melt butter in a pan over medium heat. Sauté the onion and mushrooms in the butter until tender, about 5-10 minutes. Remove from the pan.

  3. 3

    Sauté the Arborio rice for a few minutes until transparent, then add the white wine and continue to sauté until the wine has evaporated.

  4. 4

    Return the vegetables to the pan, add the chopped chicken, and pour in the chicken stock.

  5. 5

    Cook on high pressure for 7 minutes in the pressure cooker, then perform a quick release. Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (561 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A59 μg
7%
Vitamin C3 mg
3%
Vitamin D0.2 μg
1%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine1 mg
51%
Riboflavin (B2)1 mg
39%
Niacin19 mg
117%
Vitamin B61 mg
99%
Folate (B9)208 μg
52%
Vitamin B120.2 μg
9%
Pantothenic acid3 mg
58%
Choline124 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron4 mg
53%
Potassium822 mg
17%
Magnesium63 mg
15%
Phosphorus414 mg
59%
Zinc2 mg
19%
Copper0.4 mg
44%
Manganese1 mg
37%
Selenium47 μg
85%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride30 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol58 μg—
Serine1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20.1 μg—
Vitamin D30.1 μg—

Burning 571 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 108min
    Walking (3.5 mph)
  • 68min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 80min
    Swimming laps

Common questions

How many calories are in Pressure Cooker Chicken and Mushroom Risotto?

One serving of Pressure Cooker Chicken and Mushroom Risotto (1 serving) has 571 calories, which works out to 102 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Pressure Cooker Chicken and Mushroom Risotto high in protein?

It provides a solid 37 g of protein per serving (75% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pressure Cooker Chicken and Mushroom Risotto keto-friendly?

It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pressure Cooker Chicken and Mushroom Risotto?

400 mg per serving.

How much sugar is in Pressure Cooker Chicken and Mushroom Risotto?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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