⏱ 30 min totalChicken Soup
Per 1 serving · 499 g · 12 ingredients
of a 2,000 cal day
- Protein37g49% of calories
- Carbs21g28% of calories
- Fat7.9g24% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Soup (499 g) has 305 calories, with 37 g of protein, 21 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (74% DV), Vitamin A (44% DV) and thiamine (25% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin A44%
- Thiamine25%
- Riboflavin (B2)54%
- Niacin102%
- Vitamin B696%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C12%
- Folate (B9)13%
- Iron19%
- Magnesium15%
- Zinc15%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
½ large Onion
¾ medium Carrots
⅛ tsp, leaves Thyme
¾ cup Chicken stock
⅝ cup, pieces or slices White mushrooms- 🥄¼ dash Salt
¼ dash Black pepper
⅛ cup Greek yogurt
¼ cloves, minced Garlic
³⁄₁₆ tbsp Lemon juice
1 breast fillet Chicken breast
Directions
- 1
Spray a pan with non-stick spray and cook the chicken for 8-10 minutes per side or until cooked through. Let it rest for 5 minutes before cutting into bite-sized pieces.
- 2
Heat the olive oil in a large pan over medium heat. Add the onions, carrots, and thyme, then gently fry for 15 minutes.
- 3
Stir in the chicken stock, bring to a boil, cover, then simmer for 10 minutes.
- 4
Remove half the mixture and purée with a stick blender. Return it to the pan with the rest of the soup, mushrooms, salt, and pepper. Add the chicken, then simmer for 5 minutes until heated through.
- 5
Mix the yogurt, garlic, and lemon juice, then swirl into the soup in bowls before serving.
Vitamins & minerals
Amounts for 1 serving (499 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 393 μg | 44% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 16 mg | 102% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 135 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 1 mg | 19% |
| Potassium | 1,028 mg | 22% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 417 mg | 60% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 39% |
| Manganese | 0.1 mg | 7% |
| Selenium | 38 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,591 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,794 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Chicken Soup?
One serving of Chicken Soup (1 serving) has 305 calories, which works out to 61 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chicken Soup high in protein?
Yes. It has 37 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Soup?
397 mg per serving.
How much sugar is in Chicken Soup?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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