Kitchen Basics Chicken Stock, Unsalted nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g80% of calories
- Carbs1g20% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kitchen Basics Chicken Stock, Unsalted (1 cup) has 20 calories, with 4 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (80% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
86 calChicken stock (home-prepared)1 cup+66 cal
20 calBest Choice Chicken Stock, Rich & Hearty1 cupsame cal
20 calKitchen Basics Stock, Original, Chicken1 cupsame cal
15 calCollege Inn Stock, Chicken1 cup−5 cal
20 calKitchen Basics Stock, Organic, Free-Range Chicken1 cupsame cal
10 calWegmans Chicken Culinary Stock1 cup−10 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Kitchen Basics Chicken Stock, Unsalted?
One serving of Kitchen Basics Chicken Stock, Unsalted (1 cup) has 20 calories. That is about 1% of a 2,000-calorie day.
Is Kitchen Basics Chicken Stock, Unsalted high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kitchen Basics Chicken Stock, Unsalted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kitchen Basics Chicken Stock, Unsalted?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kitchen Basics Chicken Stock, Unsalted?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
