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Bistro Chicken Salad⏱ 47 min total
Recipes

Bistro Chicken Salad

Per 1 serving · 219 g · 10 ingredients

Calories
280
14%
of a 2,000 cal day
  • Protein
    28g
    41% of calories
  • Carbs
    8.5g
    12% of calories
  • Fat
    14g
    47% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Bistro Chicken Salad (219 g) has 280 calories, with 28 g of protein, 8.5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (57% DV), riboflavin (b2) (20% DV) and niacin (77% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
128cal
low energy density
Protein per 100 cal
10g
Net carbs
8g
carbs minus fiber
Fiber
0.9g
5 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)20%
  • Niacin77%
  • Vitamin B674%
  • Pantothenic acid36%
  • Phosphorus40%

Good source of

10–19% of the daily value

  • Vitamin K13%
  • Thiamine13%
  • Vitamin B1211%
  • Choline19%
  • Iron12%
  • Potassium11%

Watch

20%+ of the daily value

  • Cholesterol30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 12 minCook 35 min
  1. 1

    Heat the oven to 350° F.

  2. 2

    Arrange the chicken breasts in a baking dish. Pour in the chicken stock and add the bay leaf, then cover tightly with foil and bake until the chicken is cooked through and tender, 25–35 minutes.

  3. 3

    Meanwhile, whisk together the mayonnaise, Dijon, lemon juice, tarragon, and shallot in a medium bowl to make the dressing; set aside.

  4. 4

    Transfer the cooked chicken to a plate, discard the bay leaf and poaching liquid, and let the chicken rest until cool enough to handle (or cool completely for cleaner cuts). Dice into bite-size pieces.

  5. 5

    Toss the chicken with the dressing, then fold in the dried cranberries and pecans until evenly combined. Taste and adjust seasoning if desired.

Vitamins & minerals

Amounts for 1 serving (219 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K16 μg
13%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
20%
Niacin12 mg
77%
Vitamin B61 mg
74%
Folate (B9)18 μg
4%
Vitamin B120.3 μg
11%
Pantothenic acid2 mg
36%
Choline107 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
12%
Potassium506 mg
11%
Magnesium44 mg
10%
Phosphorus283 mg
40%
Zinc1 mg
10%
Copper0.1 mg
15%
Manganese0.3 mg
11%
Selenium29 μg
53%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol10 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 64 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Bistro Chicken Salad?

One serving of Bistro Chicken Salad (1 serving) has 280 calories, which works out to 128 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Bistro Chicken Salad high in protein?

Yes. It has 28 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Bistro Chicken Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bistro Chicken Salad?

284 mg per serving.

How much sugar is in Bistro Chicken Salad?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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