Pork loin chop (blade) nutrition facts
Per 63 g · 63 g
of a 2,000 cal day
- Protein17g49% of calories
- Carbs0g0% of calories
- Fat7.6g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin chop (blade) (63 g, 63 g) has 140 calories, with 17 g of protein, 0 g of carbohydrates and 7.6 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (33% DV), thiamine (27% DV) and niacin (34% DV).
High in
20%+ of the daily value
- Protein33%
- Thiamine27%
- Niacin34%
- Vitamin B624%
- Phosphorus21%
- Selenium44%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B1219%
- Pantothenic acid15%
- Choline10%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 63 g (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 211 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 149 mg | 21% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 24 μg | 44% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pork loin chop (blade)?
One serving of Pork loin chop (blade) (63 g) has 140 calories, which works out to 222 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Pork loin chop (blade) high in protein?
Yes. It has 17 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Pork loin chop (blade) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin chop (blade)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin chop (blade)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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