Fast Choice Breaded Pork Chop nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein15g12% of calories
- Carbs50g40% of calories
- Fat26g47% of calories
At a glance
One serving of Fast Choice Breaded Pork Chop (1 sandwich) has 500 calories, with 15 g of protein, 50 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (30% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 25% and 35% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 4 mg | 45% |
How it compares
Calories per listed serving.
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Fast Choice Breaded Pork Chop?
One serving of Fast Choice Breaded Pork Chop (1 sandwich) has 500 calories. That is about 25% of a 2,000-calorie day.
Is Fast Choice Breaded Pork Chop high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fast Choice Breaded Pork Chop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fast Choice Breaded Pork Chop?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fast Choice Breaded Pork Chop?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
