Butcherbox Grilled Boneless Pork Chops nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein18g62% of calories
- Carbs0g0% of calories
- Fat5g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Butcherbox Grilled Boneless Pork Chops (3 oz, 84 g) has 130 calories, with 18 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin chop (blade)222
- Butcherbox Grilled Boneless Pork Chops155
- Factor Ancho Chile-Glazed Pork Chop146
- Cracker Barrel Grilled Pork Chop115
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Butcherbox Grilled Boneless Pork Chops?
One serving of Butcherbox Grilled Boneless Pork Chops (3 oz) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Butcherbox Grilled Boneless Pork Chops high in protein?
Yes. It has 18 g of protein per serving, and 62% of its calories come from protein (14 g of protein per 100 calories).
Are Butcherbox Grilled Boneless Pork Chops keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Butcherbox Grilled Boneless Pork Chops?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Butcherbox Grilled Boneless Pork Chops?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
