⏱ 45 min totalGriddle Mustard and Herb Grilled Pork Chops
Per 1 serving · 140 g · 6 ingredients
of a 2,000 cal day
- Protein23g32% of calories
- Carbs0.6g1% of calories
- Fat22g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Griddle Mustard and Herb Grilled Pork Chops (140 g) has 300 calories, with 23 g of protein, 0.6 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (47% DV), thiamine (91% DV) and riboflavin (b2) (23% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Thiamine91%
- Riboflavin (B2)23%
- Niacin34%
- Vitamin B643%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Choline15%
- Iron14%
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Dijon mustard
½ tbsp Olive oil
¼ tbsp Red wine vinegar- 🥄¾ tsp Herbes de Provence
- 🥄¼ tbsp Water
1 chop, excluding refuse (yield from 1 raw Pork loin
Directions
- 1
In a small bowl, whisk together the Dijon, olive oil, red wine vinegar, Herbes de Provence, and water until smooth and emulsified; set aside.
- 2
Trim excess surface fat from the pork chops. Place chops in a shallow dish, pour the marinade over, and turn to coat well. Let stand 15–20 minutes at room temperature (or cover and refrigerate for longer).
- 3
Preheat a grill or grill plate to high. Let excess marinade drip off the chops, then place them on the hot grill. Close the lid if using a contact grill and cook 6–8 minutes, turning once if using an open grill, until an instant-read thermometer in the thickest part reads 145° F.
- 4
Transfer to a warm platter and rest 3–5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 1 mg | 91% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 428 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Griddle Mustard and Herb Grilled Pork Chops?
One serving of Griddle Mustard and Herb Grilled Pork Chops (1 serving) has 300 calories, which works out to 215 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Griddle Mustard and Herb Grilled Pork Chops high in protein?
Yes. It has 23 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Are Griddle Mustard and Herb Grilled Pork Chops keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Griddle Mustard and Herb Grilled Pork Chops?
239 mg per serving.
How much sugar is in Griddle Mustard and Herb Grilled Pork Chops?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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