⏱ 17 min totalSticky Pork Chops
Per 1 serving · 246 g · 6 ingredients
of a 2,000 cal day
- Protein42g45% of calories
- Carbs11g12% of calories
- Fat18g43% of calories
- ✓ Protein-dense
At a glance
One serving of Sticky Pork Chops (246 g) has 400 calories, with 42 g of protein, 11 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (84% DV), thiamine (80% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 30% and 46% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Thiamine80%
- Riboflavin (B2)28%
- Niacin84%
- Vitamin B6106%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Iron18%
- Potassium15%
- Magnesium13%
- Copper14%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat30%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
¾ fl oz White wine
¼ tbsp Tamari soy sauce
¼ tbsp Ginger root- 🥄½ tbsp Chili garlic sauce
½ tbsp Honey
Directions
- 1
Heat a frying pan over medium heat. Cook the pork chops for 2-4 minutes per side, depending on thickness, until well browned. Remove the meat and keep warm.
- 2
In the same pan, add the cooking wine, soy sauce, ginger, chili garlic sauce, and honey without washing the pan. Cook for 3 minutes.
- 3
Return the pork chops to the pan and cook for 1 minute on each side. Simmer until the sauce thickens and the pork is cooked through to 145°F. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 80% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 106% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 719 mg | 15% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 427 mg | 61% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 3% |
| Selenium | 67 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Sticky Pork Chops?
One serving of Sticky Pork Chops (1 serving) has 400 calories, which works out to 162 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Sticky Pork Chops high in protein?
Yes. It has 42 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Are Sticky Pork Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sticky Pork Chops?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sticky Pork Chops?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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