Sizzler Single Pork Chop nutrition facts
Per 1 entree
of a 2,000 cal day
- Protein34g24% of calories
- Carbs24g17% of calories
- Fat37g59% of calories
At a glance
One serving of Sizzler Single Pork Chop (1 entree) has 568 calories, with 34 g of protein, 24 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 70% and 34% of the daily value.
High in
20%+ of the daily value
- Protein68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat70%
- Cholesterol34%
Vitamins & minerals
Amounts for 1 entree. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
How it compares
Calories per listed serving.
Burning 568 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Sizzler Single Pork Chop?
One serving of Sizzler Single Pork Chop (1 entree) has 568 calories. That is about 28% of a 2,000-calorie day.
Is Sizzler Single Pork Chop high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sizzler Single Pork Chop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sizzler Single Pork Chop?
635 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sizzler Single Pork Chop?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
