Pork loin center rib chop nutrition facts
Per 133 g · 133 g
of a 2,000 cal day
- Protein27g45% of calories
- Carbs0g0% of calories
- Fat15g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center rib chop (133 g, 133 g) has 247 calories, with 27 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (54% DV), thiamine (51% DV) and niacin (53% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Thiamine51%
- Niacin53%
- Vitamin B670%
- Vitamin B1230%
- Phosphorus39%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Pantothenic acid18%
- Choline13%
- Iron10%
- Potassium10%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 133 g (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 448 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 270 mg | 39% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 47 μg | 86% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center rib chop (bone-in, cooked, braised)261
- Pork loin chop255
- Pork loin roast (fresh, center rib, boneless, cooked, roasted)252
- Pork center rib chop (boneless, cooked, pan-fried, lean only)224
- Pork loin center rib chop (bone-in, cooked, broiled)221
- Pork center rib roast (boneless, cooked, roasted, lean only)214
- Pork loin center rib chop186
Similar foods
214 calPork loin roast (fresh, center rib, boneless, cooked, roasted)3 oz−33 cal
207 calPork loin chop1 serving−40 cal- 63 cal
Pork loin center rib chop (bone-in, cooked, broiled)1 oz−184 cal - 74 calPork loin center rib chop (bone-in, cooked, braised)1 oz−173 cal
- 182 calPork center rib roast (boneless, cooked, roasted, lean only)3 oz−65 cal
- 190 calPork center rib chop (boneless, cooked, pan-fried, lean only)3 oz−57 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Pork loin center rib chop?
One serving of Pork loin center rib chop (133 g) has 247 calories, which works out to 186 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pork loin center rib chop high in protein?
Yes. It has 27 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Pork loin center rib chop keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center rib chop?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center rib chop?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
