Pork center rib chop (boneless, cooked, pan-fried, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g51% of calories
- Carbs0g0% of calories
- Fat10g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork center rib chop (boneless, cooked, pan-fried, lean only) (3 oz, 85 g) has 190 calories, with 24 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (47% DV), thiamine (54% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Thiamine54%
- Riboflavin (B2)22%
- Niacin27%
- Vitamin B625%
- Vitamin B1222%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Choline15%
- Zinc17%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 54% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 386 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 201 mg | 29% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 39 μg | 70% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center rib chop (bone-in, cooked, braised)261
- Pork loin chop255
- Pork loin roast (fresh, center rib, boneless, cooked, roasted)252
- Pork center rib chop (boneless, cooked, pan-fried, lean only)224
- Pork center rib chop (boneless, cooked, broiled, lean only)216
- Pork center rib roast (boneless, cooked, roasted, lean only)214
- Pork loin center rib chop186
Similar foods
247 calPork loin center rib chop1 serving+57 cal
214 calPork loin roast (fresh, center rib, boneless, cooked, roasted)3 oz+24 cal
207 calPork loin chop1 serving+17 cal- 74 calPork loin center rib chop (bone-in, cooked, braised)1 oz−116 cal
- 182 calPork center rib roast (boneless, cooked, roasted, lean only)3 oz−8 cal
- 184 calPork center rib chop (boneless, cooked, broiled, lean only)3 oz−6 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pork center rib chop (boneless, cooked, pan-fried, lean only)?
One serving of Pork center rib chop (boneless, cooked, pan-fried, lean only) (3 oz) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Pork center rib chop (boneless, cooked, pan-fried, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Pork center rib chop (boneless, cooked, pan-fried, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork center rib chop (boneless, cooked, pan-fried, lean only)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork center rib chop (boneless, cooked, pan-fried, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
