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Pork loin roast (fresh, center rib, boneless, cooked, roasted)
Meat & Poultry

Pork loin roast (fresh, center rib, boneless, cooked, roasted) nutrition facts

Per 3 oz · 85 g

Calories
214
11%
of a 2,000 cal day
  • Protein
    23g
    44% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    56% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Pork loin roast (fresh, center rib, boneless, cooked, roasted) (3 oz, 85 g) has 214 calories, with 23 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (46% DV), thiamine (43% DV) and niacin (27% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 23% of the daily value.

Per 100 g
252cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Thiamine43%
  • Niacin27%
  • Vitamin B624%
  • Vitamin B1220%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.3 mg
0%
Vitamin D1 μg
6%
Thiamine1 mg
43%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
27%
Vitamin B60.3 mg
24%
Folate (B9)7 μg
2%
Vitamin B120.5 μg
20%
Pantothenic acid0.5 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
10%
Potassium294 mg
6%
Magnesium19 mg
4%
Phosphorus182 mg
26%
Zinc2 mg
20%
Copper0 mg
2%
Manganese0 mg
0%
Selenium34 μg
62%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.3 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lysine2 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 214 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Pork loin roast (fresh, center rib, boneless, cooked, roasted)?

One serving of Pork loin roast (fresh, center rib, boneless, cooked, roasted) (3 oz) has 214 calories, which works out to 252 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Pork loin roast (fresh, center rib, boneless, cooked, roasted) high in protein?

Yes. It has 23 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Pork loin roast (fresh, center rib, boneless, cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin roast (fresh, center rib, boneless, cooked, roasted)?

41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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