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Pork center rib chop (boneless, cooked, broiled, lean only)
Meat & Poultry

Pork center rib chop (boneless, cooked, broiled, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
184
9%
of a 2,000 cal day
  • Protein
    25g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.5g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pork center rib chop (boneless, cooked, broiled, lean only) (3 oz, 85 g) has 184 calories, with 25 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (50% DV), thiamine (63% DV) and riboflavin (b2) (21% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Thiamine63%
  • Riboflavin (B2)21%
  • Niacin28%
  • Vitamin B626%
  • Vitamin B1225%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid13%
  • Zinc18%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0.3 mg
0%
Thiamine1 mg
63%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
28%
Vitamin B60.3 mg
26%
Folate (B9)8 ฮผg
2%
Vitamin B121 ฮผg
25%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%
Potassium357 mg
8%
Magnesium24 mg
6%
Phosphorus208 mg
30%
Zinc2 mg
18%
Copper0.1 mg
7%
Manganese0 mg
1%
Selenium40 ฮผg
73%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol2 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Pork center rib chop (boneless, cooked, broiled, lean only)?

One serving of Pork center rib chop (boneless, cooked, broiled, lean only) (3 oz) has 184 calories, which works out to 216 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Pork center rib chop (boneless, cooked, broiled, lean only) high in protein?

Yes. It has 25 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Pork center rib chop (boneless, cooked, broiled, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork center rib chop (boneless, cooked, broiled, lean only)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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