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Pork loin chop
Meat & Poultry

Pork loin chop nutrition facts (81 g)

Per 81 g ยท 81 g

Calories
207
10%
of a 2,000 cal day
  • Protein
    21g
    43% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    57% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pork loin chop (81 g, 81 g) has 207 calories, with 21 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (43% DV), thiamine (35% DV) and niacin (22% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 20% of the daily value.

Per 100 g
255cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein43%
  • Thiamine35%
  • Niacin22%
  • Phosphorus20%
  • Selenium49%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B619%
  • Vitamin B1215%
  • Pantothenic acid10%
  • Zinc15%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol20%

Vitamins & minerals

Amounts for 81 g (81 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0.2 mg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
22%
Vitamin B60.3 mg
19%
Folate (B9)3 ฮผg
1%
Vitamin B120.4 ฮผg
15%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
9%
Potassium313 mg
7%
Magnesium14 mg
3%
Phosphorus139 mg
20%
Zinc2 mg
15%
Copper0.1 mg
6%
Manganese0 mg
0%
Selenium27 ฮผg
49%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol2 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Pork loin chop?

One serving of Pork loin chop (81 g) has 207 calories, which works out to 255 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Pork loin chop high in protein?

Yes. It has 21 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).

Is Pork loin chop keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin chop?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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