Pork center rib roast (boneless, cooked, roasted, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g56% of calories
- Carbs0g0% of calories
- Fat8.6g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Pork center rib roast (boneless, cooked, roasted, lean only) (3 oz, 85 g) has 182 calories, with 25 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (49% DV), thiamine (45% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine45%
- Riboflavin (B2)20%
- Niacin28%
- Vitamin B626%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin B1219%
- Pantothenic acid10%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 309 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 189 mg | 27% |
| Zinc | 2 mg | 22% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 37 μg | 67% |
Full breakdown · 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center rib chop (bone-in, cooked, braised)261
- Pork loin chop255
- Pork loin roast (fresh, center rib, boneless, cooked, roasted)252
- Pork center rib chop (boneless, cooked, pan-fried, lean only)224
- Pork center rib chop (boneless, cooked, broiled, lean only)216
- Pork center rib roast (boneless, cooked, roasted, lean only)214
- Pork loin center rib chop186
Similar foods
247 calPork loin center rib chop1 serving+65 cal
214 calPork loin roast (fresh, center rib, boneless, cooked, roasted)3 oz+32 cal
207 calPork loin chop1 serving+25 cal- 74 calPork loin center rib chop (bone-in, cooked, braised)1 oz−108 cal
- 190 calPork center rib chop (boneless, cooked, pan-fried, lean only)3 oz+8 cal
- 184 calPork center rib chop (boneless, cooked, broiled, lean only)3 oz+2 cal
Burning 182 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Pork center rib roast (boneless, cooked, roasted, lean only)?
One serving of Pork center rib roast (boneless, cooked, roasted, lean only) (3 oz) has 182 calories, which works out to 214 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Pork center rib roast (boneless, cooked, roasted, lean only) high in protein?
Yes. It has 25 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Pork center rib roast (boneless, cooked, roasted, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork center rib roast (boneless, cooked, roasted, lean only)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
