Vienna sausage nutrition facts
Per 113 g · 113 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs2.9g5% of calories
- Fat22g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Vienna sausage (113 g, 113 g) has 260 calories, with 12 g of protein, 2.9 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (24% DV), Vitamin B12 (48% DV) and selenium (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 40% and 33% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin B1248%
- Selenium35%
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B610%
- Iron12%
- Zinc16%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat40%
- Cholesterol33%
Vitamins & minerals
Amounts for 113 g (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 114 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 55 mg | 8% |
| Zinc | 2 mg | 16% |
| Copper | 0 mg | 4% |
| Selenium | 19 μg | 35% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calLibby's Vienna Sausage, in Chicken Broth1 can−100 cal
160 calLibby's Vienna Sausage1 can−100 cal
180 calLibby's Chicken Vienna Sausage, in Chicken Broth1 can−80 cal
210 calBrookdale Vienna Sausage1 can−50 cal
160 calArmour Vienna Sausage, Reduced Sodium1 can−100 cal
120 calArmour Chicken Vienna Sausage4 sausages−140 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Vienna sausage?
One serving of Vienna sausage (113 g) has 260 calories, which works out to 230 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Vienna sausage high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vienna sausage keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Vienna sausage?
993 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vienna sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
