Libby's Vienna Sausage nutrition facts
Per 1 can ยท 130 g
of a 2,000 cal day
- Protein10g25% of calories
- Carbs1g2% of calories
- Fat13g73% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Libby's Vienna Sausage (1 can, 130 g) has 160 calories, with 10 g of protein, 1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 20% and 28% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Calcium13%
- Iron14%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat20%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 can (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 14% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calVienna sausage1 serving+100 cal
160 calLibby's Vienna Sausage, in Chicken Broth1 cansame cal
180 calLibby's Chicken Vienna Sausage, in Chicken Broth1 can+20 cal
210 calBrookdale Vienna Sausage1 can+50 cal
160 calArmour Vienna Sausage, Reduced Sodium1 cansame cal
120 calArmour Chicken Vienna Sausage4 sausagesโ40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Libby's Vienna Sausage?
One serving of Libby's Vienna Sausage (1 can) has 160 calories, which works out to 123 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Libby's Vienna Sausage high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Libby's Vienna Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Libby's Vienna Sausage?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Libby's Vienna Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
