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Brookdale Vienna Sausage
Meat & PoultryBrookdale

Brookdale Vienna Sausage nutrition facts

Per 1 can ยท 130 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    12g
    23% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    17g
    73% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Brookdale Vienna Sausage (1 can, 130 g) has 210 calories, with 12 g of protein, 2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 25% and 30% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

  • Calcium13%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium48%
  • Saturated fat25%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 can (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
18%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Brookdale Vienna Sausage?

One serving of Brookdale Vienna Sausage (1 can) has 210 calories, which works out to 162 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Brookdale Vienna Sausage high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brookdale Vienna Sausage keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Brookdale Vienna Sausage?

1100 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Brookdale Vienna Sausage?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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