Turkey (raw, skinless) nutrition facts
Per 1 turkey, bone and skin removed · 4,348 g
of a 2,000 cal day
- Protein984g83% of calories
- Carbs6.1g1% of calories
- Fat84g16% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey (raw, skinless) (1 turkey, bone and skin removed, 4348 g) has 4870 calories, with 984 g of protein, 6.1 g of carbohydrates and 84 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (1969% DV), Vitamin A (43% DV) and Vitamin D (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 223%, 100% and 971% of the daily value.
High in
20%+ of the daily value
- Protein1969%
- Vitamin A43%
- Vitamin D58%
- Vitamin E26%
- Thiamine181%
- Riboflavin (B2)642%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium223%
- Saturated fat100%
- Cholesterol971%
Vitamins & minerals
Amounts for 1 turkey, bone and skin removed (4,348 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 391 μg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9 μg | 58% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 2 mg | 181% |
| Riboflavin (B2) | 8 mg | 642% |
| Niacin | 352 mg | 2,201% |
| Vitamin B6 | 28 mg | 2,181% |
| Folate (B9) | 304 μg | 76% |
| Vitamin B12 | 54 μg | 2,246% |
| Pantothenic acid | 37 mg | 734% |
| Choline | 2,617 mg | 476% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 478 mg | 48% |
| Iron | 37 mg | 467% |
| Potassium | 10,218 mg | 217% |
| Magnesium | 1,174 mg | 280% |
| Phosphorus | 8,261 mg | 1,180% |
| Zinc | 80 mg | 727% |
| Copper | 3 mg | 382% |
| Manganese | 1 mg | 23% |
| Selenium | 983 μg | 1,787% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 53 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 56 g | — |
| Aspartic acid | 79 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 9 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 133 g | — |
| Glycine | 42 g | — |
| Histidine | 27 g | — |
| Hydroxyproline | 3 g | — |
| Isoleucine | 28 g | — |
| Lactose | 0 g | — |
| Leucine | 68 g | — |
| Lycopene | 0 μg | — |
| Lysine | 81 g | — |
| Maltose | 0 g | — |
| Methionine | 26 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 32 g | — |
| Polyunsaturated fats | 18 g | — |
| Proline | 53 g | — |
| Retinol | 391 μg | — |
| Serine | 39 g | — |
| Starch | 3 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 36 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 10 g | — |
| Tyrosine | 29 g | — |
| Valine | 31 g | — |
| Vitamin D3 | 9 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
223 calTurkey (cooked, roasted, skinless)1 cup, chopped or diced−4647 cal- 50 cal
Natural Selections Turkey5 slices−4820 cal - 103 calBernard Mathhews Turkey100 g−4767 cal
- 60 calGold Label Naturals Turkey3 slices−4810 cal
- 30 calMcSweeney's Turkey Jerky2 pieces−4840 cal
- 110 calKeystone Heat & Serve Turkey3 oz−4760 cal
Burning 4,870 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 924minWalking (3.5 mph)
- 585minCycling (moderate)
- 406minRunning (6 mph)
- 685minSwimming laps
Common questions
How many calories are in Turkey (raw, skinless)?
One serving of Turkey (raw, skinless) (1 turkey, bone and skin removed) has 4870 calories, which works out to 112 calories per 100 g. That is about 244% of a 2,000-calorie day.
Is Turkey (raw, skinless) high in protein?
Yes. It has 984 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).
Is Turkey (raw, skinless) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 1% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey (raw, skinless)?
5131 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey (raw, skinless)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
