Gold Label Naturals Turkey nutrition facts
Per 3 slices · 55 g
of a 2,000 cal day
- Protein12g84% of calories
- Carbs0g0% of calories
- Fat1g16% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Gold Label Naturals Turkey (3 slices, 55 g) has 60 calories, with 12 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 slices (55 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
223 calTurkey (cooked, roasted, skinless)1 cup, chopped or diced+163 cal
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed+4810 cal- 50 calNatural Selections Turkey5 slices−10 cal
- 103 calBernard Mathhews Turkey100 g+43 cal
- 30 calMcSweeney's Turkey Jerky2 pieces−30 cal
- 110 calKeystone Heat & Serve Turkey3 oz+50 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Gold Label Naturals Turkey?
One serving of Gold Label Naturals Turkey (3 slices) has 60 calories, which works out to 109 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Gold Label Naturals Turkey high in protein?
Yes. It has 12 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).
Is Gold Label Naturals Turkey keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Gold Label Naturals Turkey?
440 mg per serving.
How much sugar is in Gold Label Naturals Turkey?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
