⏱ 75 min totalTurkey Chilli
Per 1 serving · 661 g · 15 ingredients
of a 2,000 cal day
- Protein34g33% of calories
- Carbs36g36% of calories
- Fat14g31% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey Chilli (661 g) has 392 calories, with 34 g of protein, 36 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (67% DV), dietary fiber (42% DV) and Vitamin C (66% DV). Keep an eye on sodium and cholesterol, which provide 60% and 26% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber42%
- Vitamin C66%
- Vitamin E20%
- Thiamine132%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin K17%
- Calcium18%
Watch
20%+ of the daily value
- Sodium60%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Onion
½ cloves, minced Garlic
⅛ cup, chopped Red bell pepper
4 oz Ground turkey
1 cup Tomatoes
½ cup Kidney beans
½ cup Chicken broth
¼ tbsp Chili powder
¼ tbsp Granulated sugar
⅛ tsp Garlic powder
¼ tsp Hot sauce- 🥄⅛ tsp Salt
¼ tsp, leaves Basil
⅛ tsp, ground Oregano
Directions
- 1
Warm the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and chopped red bell pepper. Cook, stirring occasionally, until the onion is translucent.
- 2
Add the ground turkey and cook, breaking it up with a spoon, until no longer pink and lightly browned.
- 3
Stir in the diced tomatoes, kidney beans, chicken broth, chili powder, sugar, garlic powder, hot sauce, salt, basil, and oregano until evenly combined.
- 4
Bring to a gentle simmer, then reduce the heat to low and cook uncovered for about 60 minutes, stirring occasionally, until slightly thickened and flavors meld.
- 5
Adjust to taste and serve hot.
Vitamins & minerals
Amounts for 1 serving (661 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 2 mg | 132% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 5 mg | 64% |
| Potassium | 1,270 mg | 27% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 429 mg | 61% |
| Zinc | 4 mg | 35% |
| Copper | 1 mg | 59% |
| Manganese | 0.5 mg | 20% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,176 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 6,090 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 11 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 392 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Turkey Chilli?
One serving of Turkey Chilli (1 serving) has 392 calories, which works out to 59 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Turkey Chilli high in protein?
Yes. It has 34 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Turkey Chilli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Chilli?
1376 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Chilli?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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