⏱ 15 min totalTurkey Omelet
Per 1 serving · 171 g · 4 ingredients
of a 2,000 cal day
- Protein25g33% of calories
- Carbs4.4g6% of calories
- Fat21g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Turkey Omelet (171 g) has 308 calories, with 25 g of protein, 4.4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (50% DV), Vitamin A (26% DV) and riboflavin (b2) (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 43% and 141% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin A26%
- Riboflavin (B2)49%
- Vitamin B624%
- Vitamin B1251%
- Pantothenic acid39%
Good source of
10–19% of the daily value
- Vitamin D14%
- Niacin14%
- Folate (B9)14%
- Copper11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat43%
- Cholesterol141%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Lightly coat a nonstick pan with cooking spray and place over medium heat. Add the chopped turkey and brown slightly, remove from pan.
- 2
Whisk the eggs in a bowl and pour into the pan, tilt the pan to evenly coat with the eggs.
- 3
After a couple of minutes, you should see bubbles. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2-3 minutes or until the center of the omelet starts to look dry.
- 4
Place the cheese in the middle of the omelet and spread the turkey on top (in the center of the omelet). Using a spatula gently fold one edge of the omelet over.
- 5
Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Enjoy!
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 235 μg | 26% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 298 mg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 253 mg | 25% |
| Iron | 3 mg | 34% |
| Potassium | 308 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 399 mg | 57% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 2% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 233 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 308 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Turkey Omelet?
One serving of Turkey Omelet (1 serving) has 308 calories, which works out to 180 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Turkey Omelet high in protein?
Yes. It has 25 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Turkey Omelet keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Turkey Omelet?
834 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Omelet?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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