Natural Selections Turkey nutrition facts
Per 5 slices · 58 g
of a 2,000 cal day
- Protein12g91% of calories
- Carbs0g0% of calories
- Fat0.5g9% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Natural Selections Turkey (5 slices, 58 g) has 50 calories, with 12 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 5 slices (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 225 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
223 calTurkey (cooked, roasted, skinless)1 cup, chopped or diced+173 cal
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed+4820 cal- 103 calBernard Mathhews Turkey100 g+53 cal
- 60 calGold Label Naturals Turkey3 slices+10 cal
- 30 calMcSweeney's Turkey Jerky2 pieces−20 cal
- 110 calKeystone Heat & Serve Turkey3 oz+60 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Natural Selections Turkey?
One serving of Natural Selections Turkey (5 slices) has 50 calories, which works out to 86 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Natural Selections Turkey high in protein?
Yes. It has 12 g of protein per serving, and 91% of its calories come from protein (24 g of protein per 100 calories).
Is Natural Selections Turkey keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Natural Selections Turkey?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Natural Selections Turkey?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
