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Keystone Heat & Serve Turkey
Meat & PoultryKeystone

Keystone Heat & Serve Turkey nutrition facts

Per 3 oz ยท 85 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    21g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Sugar free

At a glance

One serving of Keystone Heat & Serve Turkey (3 oz, 85 g) has 110 calories, with 21 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
129cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Keystone Heat & Serve Turkey?

One serving of Keystone Heat & Serve Turkey (3 oz) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Keystone Heat & Serve Turkey high in protein?

Yes. It has 21 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Keystone Heat & Serve Turkey keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Keystone Heat & Serve Turkey?

180 mg per serving.

How much sugar is in Keystone Heat & Serve Turkey?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with heat & serve turkey

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