Turkey (cooked, roasted, skinless) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein41g77% of calories
- Carbs0g0% of calories
- Fat5.4g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey (cooked, roasted, skinless) (1 cup, chopped or diced, 140 g) has 223 calories, with 41 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (81% DV), riboflavin (b2) (30% DV) and niacin (83% DV). Keep an eye on cholesterol, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Riboflavin (B2)30%
- Niacin83%
- Vitamin B669%
- Vitamin B1255%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Iron18%
- Magnesium10%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol47%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 124 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 335 mg | 7% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 311 mg | 44% |
| Zinc | 4 mg | 32% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 43 μg | 78% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 6 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed+4647 cal- 50 cal
Natural Selections Turkey5 slices−173 cal - 103 calBernard Mathhews Turkey100 g−120 cal
- 60 calGold Label Naturals Turkey3 slices−163 cal
- 30 calMcSweeney's Turkey Jerky2 pieces−193 cal
- 110 calKeystone Heat & Serve Turkey3 oz−113 cal
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Turkey (cooked, roasted, skinless)?
One serving of Turkey (cooked, roasted, skinless) (1 cup, chopped or diced) has 223 calories, which works out to 159 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Turkey (cooked, roasted, skinless) high in protein?
Yes. It has 41 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Turkey (cooked, roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (cooked, roasted, skinless)?
141 mg per serving.
How much sugar is in Turkey (cooked, roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
