McSweeney's Turkey Jerky nutrition facts
Per 2 pieces · 15 g
of a 2,000 cal day
- Protein7g89% of calories
- Carbs0g0% of calories
- Fat0.4g11% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of McSweeney's Turkey Jerky (2 pieces, 15 g) has 30 calories, with 7 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (89% of calories).
Vitamins & minerals
Amounts for 2 pieces (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
223 calTurkey (cooked, roasted, skinless)1 cup, chopped or diced+193 cal
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed+4840 cal- 50 calNatural Selections Turkey5 slices+20 cal
- 103 calBernard Mathhews Turkey100 g+73 cal
- 60 calGold Label Naturals Turkey3 slices+30 cal
- 110 calKeystone Heat & Serve Turkey3 oz+80 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in McSweeney's Turkey Jerky?
One serving of McSweeney's Turkey Jerky (2 pieces) has 30 calories, which works out to 200 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is McSweeney's Turkey Jerky high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 89% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McSweeney's Turkey Jerky keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in McSweeney's Turkey Jerky?
230 mg per serving.
How much sugar is in McSweeney's Turkey Jerky?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
