Bernard Mathhews Turkey nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein19g75% of calories
- Carbs0.9g3% of calories
- Fat2.5g22% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bernard Mathhews Turkey (100 g, 100 g) has 103 calories, with 19 g of protein, 0.9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
223 calTurkey (cooked, roasted, skinless)1 cup, chopped or diced+120 cal
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed+4767 cal- 50 calNatural Selections Turkey5 slices−53 cal
- 60 calGold Label Naturals Turkey3 slices−43 cal
- 30 calMcSweeney's Turkey Jerky2 pieces−73 cal
- 110 calKeystone Heat & Serve Turkey3 oz+7 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Bernard Mathhews Turkey?
One serving of Bernard Mathhews Turkey (100 g) has 103 calories, which works out to 103 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Bernard Mathhews Turkey high in protein?
Yes. It has 19 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Bernard Mathhews Turkey keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Bernard Mathhews Turkey?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bernard Mathhews Turkey?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
