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Turkey Wrap⏱ 5 min total
Recipes

Turkey Wrap

Per 1 serving · 379 g · 7 ingredients

Calories
475
24%
of a 2,000 cal day
  • Protein
    28g
    23% of calories
  • Carbs
    41g
    34% of calories
  • Fat
    24g
    43% of calories
Portion

At a glance

One serving of Turkey Wrap (379 g) has 475 calories, with 28 g of protein, 41 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (56% DV), dietary fiber (38% DV) and Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 73% and 25% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
5.9g
Net carbs
31g
carbs minus fiber
Fiber
11g
6.7 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Dietary fiber38%
  • Vitamin A33%
  • Vitamin C23%
  • Vitamin K72%
  • Thiamine38%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Choline11%

Watch

20%+ of the daily value

  • Sodium73%
  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spread hummus evenly over the tortilla.

  2. 2

    Layer the tortilla with turkey slices, lettuce leaves, avocado slices, tomato slices, and cheese.

  3. 3

    Roll the tortilla tightly and enjoy.

Vitamins & minerals

Amounts for 1 serving (379 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A301 μg
33%
Vitamin C21 mg
23%
Vitamin D0.1 μg
1%
Vitamin E3 mg
18%
Vitamin K86 μg
72%
Thiamine0.5 mg
38%
Riboflavin (B2)0.5 mg
35%
Niacin8 mg
51%
Vitamin B61 mg
52%
Folate (B9)242 μg
60%
Vitamin B121 μg
24%
Pantothenic acid2 mg
36%
Choline62 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium392 mg
39%
Iron4 mg
44%
Potassium1,181 mg
25%
Magnesium85 mg
20%
Phosphorus681 mg
97%
Zinc3 mg
30%
Copper0.4 mg
42%
Manganese1 mg
28%
Selenium27 μg
49%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene86 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3,273 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride23 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,582 μg—
Lysine1 g—
Maltose1 g—
Methionine0.4 g—
Monounsaturated fats13 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol23 μg—
Serine1 g—
Starch20 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 475 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 67min
    Swimming laps

Common questions

How many calories are in Turkey Wrap?

One serving of Turkey Wrap (1 serving) has 475 calories, which works out to 125 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Turkey Wrap high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey Wrap?

1684 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey Wrap?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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